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How to Pack a Backpack for a Hiking Trip | Packing for Camping and Hiking
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The Best Cardio That Isn t Running
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Simple Strength Workout for Backpackers
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1)
12 Banded Glute Bridges
With a 12-inch resistance band looped above your knees, lie on your back with your knees bent and feet planted. Lift your pelvis into a hip extension and squeeze your glutes. Hold for one second, then lower.
2) 10 Staggered-Feet Banded Squats (per leg)
Keeping the resistance band in place, stand with your feet hip-width apart and staggered so your right toes line up with your left heel. Do 10 squats; switch your stance and repeat.
3)
10 Banded Reverse & Lateral Leg Lifts (per leg)
Lower the band to above your ankles and stand with your feet shoulder-width apart. Lift your right foot back until you feel resistance, then lift it to the right. Keep your legs straight and toes pointed; don’t allow your back to arch. Complete all reps on one leg before switching.
Snow Days for Eastern Wingshooters
Don t put away that autoloader just yet. Greater snow geese are here.
Getting snow geese to work for you requires an airtight approach. (Shutterstock image) February 19, 2021 By Joseph Albanese
We joined the convoy of pickup trucks and trailers around 3 a.m. and worked our way south into the farmlands of New Jersey. Though legal shooting time was several hours away, we had plenty of work to do before the sun came up. As soon as we made it into the field, the trailer doors were opened to reveal the giant heaps of decoys that had to be set.