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Whether Once a Day or Once a Week, Any Exercise Still Counts Against CVD

Data encourage exercise any way it fits into one's schedule

United statesUnited kingdomPatrick ellinorJohn jakicicPeter katzmarzykNicole louPennington biomedical research centerDepartment of healthBroad instituteUniversity of kansas medical centerHuman servicesMassachusetts general hospitalBaton rougeKansas medical centerMedpage today

Longer Weekend Workouts Still Improve Heart Health

So-called weekend warriors reap similar heart benefits to those who do shorter but more frequent exercise throughout the week.

Baton rougeUnited statesNew yorkShaan khurshidPeter katzmarzykGregory katzAmerican heart associationPennington biomedical research centerWorld health organizationHarvard medical schoolGrossman school of medicineMassachusetts general hospitalNew york city

Exercise benefits heart health, even if only on weekends

It doesn't matter if you exercise every day or squeeze it all into the weekend. If you do the recommended 150 minutes of moderate to vigorous physical activity a week, you'll get heart benefits, a new study finds.

United statesUnited kingdomPeter katzmarzykShaan khurshidJournal of the american medical associationUs centers for diseasePennington biomedical research centerAmerican medicalMassachusetts general hospitalBaton rougeActivity guidelinesUnited kingdom biobankDisease control

Exercise benefits heart health, even if only on weekends

Exercise benefits heart health, even if only on weekends
yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.

United statesUnited kingdomPeter katzmarzykShaan khurshidUs centers for diseasePennington biomedical research centerJournal of the american medical associationAmerican medicalMassachusetts general hospitalBaton rougeActivity guidelinesUnited kingdom biobankDisease control

Exercise benefits heart health, even if only on weekends

Exercise benefits heart health, even if only on weekends
yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.

United statesUnited kingdomPeter katzmarzykShaan khurshidUs centers for diseasePennington biomedical research centerJournal of the american medical associationAmerican medicalMassachusetts general hospitalBaton rougeActivity guidelinesUnited kingdom biobankDisease control

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