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Capacity Training Is the Key to Long-Term Running Endurance

To build endurance is to build “capacity.” But what does this look like? Our expert strength running coach Jason Fitzgerald explains.

Personal bestsHalf marathon paceMarathon pace

Norton teacher scoops NINE medals at World Transplant Games after own mum s kidney saved her life

Norton teacher scoops NINE medals at World Transplant Games after own mum s kidney saved her life
gazettelive.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from gazettelive.co.uk Daily Mail and Mail on Sunday newspapers.

New south walesWestern australiaUnited kingdomNorthern irelandGreat britainGold coastAndrea douglasCharlotte douglasTeam great britainWorld transplant gamesBritish transplant gamesDown underEuropean transplant gamesPersonal bests

Awards night for Newport Athletics Club

Two outstanding athletes, who have blazed trails of successes during the past season, have been named as the joint Athletes of the Year at Newport Athletic Club Annual Awards Night.

North tipperaryDaragh healyAnn faganMary jo osullivanBobby fletcherDonagh horganSophie walkerMunster schoolNationala qualificationNewport athletics clubNational championRev fr bobby fletcherFreigh innNewport athleticsNewport athletic club annual awardsShot put

Mounties Degraffenried Continues Strong Season | The Trussville Tribune

Mounties Degraffenried Continues Strong Season | The Trussville Tribune
trussvilletribune.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from trussvilletribune.com Daily Mail and Mail on Sunday newspapers.

Tori mackJohn goolsbyGary fergusonShades valleyReah degraffenriedMountain brookPersonal recordDestiny roperLily rigorState championship mayPersonal bests

Harbour Gold Swimmers Shine Internationally

Harbour Gold Swimmers Shine Internationally
bernews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bernews.com Daily Mail and Mail on Sunday newspapers.

United kingdomSam williamsonMyeisha sharrieffBrandon adkinsThomas cechiniShona palmerConnor hupmanTeam bermudaMembers of harbour swim club gold squadAge groupNational festivalBath universityHarbour swim clubGold squadBritish championshipsBermuda open record