চিকিৎসকদের মতে নির্দিষ্ট দিনের ৭ দিন আগে-পরে ঋতুস্রাব হওয়া স্বাভাবিক। ঋতুস্রাব হতে খুব বেশি দেরি হওয়া একেবারেই ভাল না। কোন ৫ খাবার আছে, যা নিয়মিত ডায়েটে রাখলে অসময়ের ঋতুস্রাবের সমস্যা থেকে মুক্তি দিতে পারে।
Today, a student urged women-only Smith College to put pads and tampons in ALL of its toilets for those with uteruses rather than adopting an attitude toward menstruation. for cisgender men.
Dear Carol, what do I do if I get my period on a beach trip?
Dear Carol,
My dad’s friend is lending my family his beach house for Memorial Day Weekend… but I’m going to be on my period. Should I still swim? I am worried I will bleed through my suit. Help!
-Period Problem
Dear Period Problem,
A beach vacay? Lucky you! This is an excellent problem. With tampons, you can swim with no worries (but dive in with a pad and it will absorb water right away). Millions of women have fi gured out tampons and you can, too. If you’re not ready, don’t sweat it, but why not talk to a mom or sister or aunt or friend about this? Or buy tampons and do a little trial and error? Oh, one more thing. Don’t flush tampons. It saves plumbing if you wrap them in toilet paper and drop them in the wastebasket.