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Why getting enough folic acid is one of the most important actions you can take to ensure a healthy pregnancy

OTC prenatal vitamins can help you get the 600 mcg of folate a day recommended for people who may become pregnant. damircudic/Getty Images Folic acid

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Moringa vs Kale: A Battle Of New Superfood 2021!

Moringa and kale are both highly nutritious and powerful superfoods 2021. Both are power-packed with nutrients that are vital for overall health and well-being. Let’s read to know more.

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What daily value actually means and why it s important for healthy eating

What daily value actually means and why it s important for healthy eating
yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.

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Easy changes to your routine for a healthier lifestyle

(BPT) - It’s natural to want to eat healthy and fuel your body with the nutrients it needs to feel good. Figuring out how to eat healthy and make smart

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