Can Eating Chili Peppers Help You Live Longer? New Study Says Yes 971kissfm.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 971kissfm.com Daily Mail and Mail on Sunday newspapers.
If you like spicy food, you’re in luck: There’s a growing body of research, which supports that chili peppers can help you live longer. Longevity involves many factors, such as maintaining a healthy heart, decreasing your risk of chronic diseases, and practicing a healthy lifestyle, according to Harvard Health.
One recent study, presented at the American Heart Association’sScientific Sessions 2020, examined the diets of more than 500,000 people worldwide to investigate the impact of chili pepper consumption on longevity. The analysis found that those who regularly ate chili pepper had a 26 percent relative reduction in cardiovascular mortality, a 23 percent relative reduction in cancer mortality, and a 25 percent relative reduction in all-cause mortality. Findings emphasize the importance of diet in improving health, as certain foods can be more beneficial for your body than others.