Roughly 35 percent of people in Hampton Roads are obese, according to the CDC. One Newport News man beat obesity with diet and exercise. Others look to find what works for them.
It’s that time of year! Cold and flu season has arrived. Most people have stopped worrying about exposure to the SARS-CoV-2 virus. They are shopping, going to sporting events, dining
It has become a cliche to say that we live in stressful times. Political and cultural polarization, economic uncertainty and climate catastrophes have a lot of people on edge. In