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I tried cold water exposure at a wellness retreat – these are my honest thoughts

Attending a wellness retreat at Pennyhill Park Hotel and Spa meant I could partake in some cold water exposure therapy. Here are the main benefits of working it into your routine and what happened when I tried it for myself…

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Barnsley Lioness Bethany England on captaining Tottenham Hotspur, her hip injury and gaining a law degree

Barnsley Lioness Bethany England on captaining Tottenham Hotspur, her hip injury and gaining a law degree
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Pennyhill Park Hotel & Spa adopts VingCard Door Lock technology for enhanced security and solution reliability

Pennyhill Park Hotel & Spa adopts VingCard Door Lock technology for enhanced security and solution reliability
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Pennyhill Park Hotel & Spa Adopts VingCard Door Lock Technology for Enhanced Security and Solution Reliability

ASSA ABLOY Global Solutions, a leading provider of advanced security technology for the hospitality industry, has announced the successful implementation of its VingCard Signature RFID door locks by Pennyhill Park Hotel & Spa in the UK. A high luxury property situated on more than 120 acres of scenic countryside views, Pennyhill Park Hotel & Spa with its VingCard locks can now ensure that each guest experiences a safe environment allowing them to fully enjoy and relax in their surroundings.

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The Tree Relaxation Retreat named among best UK wellness retreats

The Tree Relaxation Retreat in Pickering, located in the North York Moors National Park is named among the best UK wellness retreats.

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