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How to build lasting habits for a better life CNN 2 hrs ago © Shutterstock/Shutterstock Young latin woman practicing meditation indoors. Many of us know the kinds of habits that could make us healthier, more successful and likely happier. It might involve being more mindful, drinking more smoothies or training for a 5K race. And yet meditation may seem boring, cooking a healthy meal can feel like too much work, and sticking to a lazy routine of no exercise is so comfortable and familiar. Katy Milkman, professor at the University of Pennsylvania s Wharton School of Business, has fought through many of these same roadblocks. As co-founder and co-director of Wharton s Behavior Change for Good Initiative, she now spends her career studying habit development.

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