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QuickCheck: Is stretching before exercising really necessary?

Most of us loved the physical education or Pendidikan Jasmani period in school. It usually begins with us doing some fun stretches and hip rotations before moving on to the actual games.

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The reopening of schools and institutes of higher learning

YOU HAVE THE QUESTIONS, WE HAVE THE ANSWERS BELOW are some questions and answers relating to schools and institutions under the Education Ministry as well as the status of public examinations during the movement control order period. School reopening Q: Are all students in areas under the movement control order required to return to school when it reopens on Jan 20? A: Only students sitting for Sijil Pelajaran Malaysia (SPM), Sijil Vokasional Malaysia (SVM), Sijil Kemahiran Malaysia (SKM), Sijil Tinggi Persekolahan Malaysia (STPM), Sijil Tinggi Agama Malaysia (STAM) and Diploma Vokasional Malaysia (DVM) 2020 and 2021 students, as well as the equivalent international exams, will be allowed to return to school to undergo the Implementation of Teaching and Learning (PdP) via face-to-face.

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