rachel: that feels good. open up the two muscles in the chest, pec major and minor. a little relaxation. joey: i have the pec major. will has the pec minor. good. doing this at home. try to spend 30 seconds to a minute on each much these. see long-lasting benefit. right after that we just did the shopping. we have to wrap it all up. we re going to come out, with extension first. joey: my wrists are fused. that is all i can do. we ll bring that wrist down just like that. perfect. will: that is a good one, joey. joey: it is. i am right-handed so right hand gets more tired than my left. rachel: are you feeling like tom brady over there? will: a little more flexible. look over to that right. drop the chin. grab the back of your own head with that right arm.