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TORONTO NexJ Health Inc. (NexJ Health), a provider of advanced virtual care solutions for chronic disease prevention and management, is pleased to announce the encouraging results of a Randomized Controlled Trial (RCT) using NexJ Connected Wellness. The study evaluated online mindfulness-based Cognitive Behavioural Therapy (CBT-M) for young adults with major depressive disorder (MDD). The intervention demonstrated large improvements, especially in severely depressed participants. Altogether, there was a 60% remission rate in individuals who received the intervention. Of the participants diagnosed as severely depressed at the start, 50%, were no longer depressed at final measurement. There was a 55% decrease in self-reported depression and a 47% reduction in anxiety.
The pandemic has made post-secondary students’ mental health even worse
As college and university students face a mental health crisis, faculty and institutions are looking at making structural changes By Julia Mastroianni
Wes Hicks/Unsplash
Among the many negative effects of COVID-19, deteriorating mental health of post-secondary students has been one of the most serious and widespread.
Mental health stressors are a major issue for post-secondary students in particular, though the pandemic has only exacerbated a growing crisis in Canada.
“Things were going downhill in mental health for students across North America before COVID,” says Paul Ritvo, a psychology professor at York University who has been studying the effects of mindfulness on student mental health. “What COVID has done is it has put health and health science in the top headlines, and we have become a more health-oriented society.”