Watching the clock while trying to fall asleep exacerbates insomnia and the use of sleep aids, according to new research and a small change could help people sleep better.
Indiana University research led by Spencer Dawson finds that clock-watching while trying to sleep worsens insomnia and boosts sleep aid usage. The study suggests that avoiding checking the time could be a simple and effective solution to manage insomnia. Watching the clock while trying to fall as
Watching the clock while trying to fall asleep exacerbates insomnia and the use of sleep aids, according to research from an Indiana University professor
The impact of trauma on campus: How students are affected, what they can do to begin to heal arizona.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from arizona.edu Daily Mail and Mail on Sunday newspapers.
All you need is love … and sleep, according to UA researchers arizona.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from arizona.edu Daily Mail and Mail on Sunday newspapers.