Passion fruit (Passiflora edulis) is highly aromatic with a sweet-tangy or sour taste. Health benefits include improved immune function and a reduced risk of certain diseases. Bright yellow passion fruits have thick, hard peels with brown seeds, while purple has black seeds and a purple peel.
Passion fruit can contribute to strengthening your immune system due to its rich vitamin and antioxidant content, particularly beneficial during the monsoon when the risk of infections is higher.