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Is it really possible to lose weight and keep it off? Absolutely. Almost everyone who is a bit overweight can safely maintain a 10- to 20- pound weight loss, an

United statesMiriam nelsonDoubleday dellRosse andersenSeethapathin srinivasanAmerican heart associationJournal of the american medical associationNemours foundationPartnership for healthy weight managementAmerican academy of family physiciansJean mayerResearch centerTufts universityStrong women stayAmerican medical associationWomen stay slim