Mindfulness and meditation have steadily gained recognition as invaluable tools for promoting mental and emotional well-being, especially within the realm of public education.
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this hurts. you re very good at this. three part breathing. inhale and exhale. i m getting hot. going to learn how to breathe. watch this careful. go ahead. you guys scare me. what is the dipping dog? downward dog. can you show me the downward facing dog? i got to try this. bob, you did it. yoga people, really good looking women.