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When Katie Rosseinsky started running, she felt under pressure to be fast and smash personal bests – until one day she decided to lower her speed. She talks to other slow runners about why a marathon (really) isn’t a sprint

Brighton and hoveUnited kingdomCity ofEmily shaneManni ovolaCelina stephensonTanya chouhanRunners high run clubParkrunsi veLondon marathonBattersea parkRunners high