rachel latham is in tokyo for us. should start with that moment of history for emma wiggs winning the first paracanoe gold? it was very emotional for her as well, it is the first time this category was in the paralympics but not the first paralympic sport mr. it is the third time she has competed and said she has learned a lot from previous games. she said she had a race plan and stuck to it which enabled her to win the gold medal today. we can hear more about her race plan from herself. i was “ust her race plan from herself. i was just wanting her race plan from herself. i was just wanting to her race plan from herself. i was just wanting to get her race plan from herself. i was just wanting to get down - her race plan from herself. i was just wanting to get down the - her race plan from herself. i was just wanting to get down the course and deliver just wanting to get down the course and deliver the race my coach and i had worked and deliver the race my coach and i had wor