Alright, I’ll just come right out and say it — I go to therapy. And it’s a good thing, too, because I desperately need it. But even so, I still hesitate to speak publicly about seeking mental health support. Why am I so ashamed to admit I get help? According to The Substance Abuse and.
Alright, I’ll just come right out and say it- I go to therapy. And it’s a good thing, too, because I desperately need it. But even so, I still hesitate to speak publicly about seeking mental health support. Why am I so ashamed to admit I get help? According to The Substance Abuse and Mental.
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Names have been changed for anonymity. Students got a half day last Wednesday, and it felt pretty good. We were able to use that time as we chose to finish schoolwork, to do some exercise, to meditate. You could say it was time dedicated to our own personal….wellness. Teachers got a different dose of wellness, in.