In the modern world, shedding even a single inch of unwanted body weight seems like an insurmountable challenge. While the svelte figures showcased on magazine covers and Instagram feeds make it seem as if achieving that perfect body is just a few workouts away, the reality is far more complicated. Unwanted weight gain, often perceived as a mere aesthetic concern, digs its roots deeper, affecting not just how we look but also how we feel about ourselves.
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"Rich in healthy monounsaturated fats, avocados can help support heart health and reduce cholesterol levels," according to Dr Rajkumar, Senior Consultant, Internal Medicine, Indian Spinal Injuries Centre, New Delhi