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Dr. Megan jones is a psychologist from stanford university, and shes here to discuss this. Welcome. Thanks for having me. So, doctor, when it comes to worrying about weight, how can i tell if im going overboard . Well, there are some common warning signs that we like to think of that will give you a clue that maybe its going too far. Okay, so can you give me some of the warning signs . Sure. The first one is describing fat as a feeling. So, when you hear yourself Say Something like, i feel fat, or even talk about yourself as being too fat, thats a clue that you might be too selfcritical and that your appearance is becoming so important that its affecting the way you feel about yourself. Okay. Give me another warning sign . Another is cutting out whole food groups. So, thats where you might become a vegetarian just so youre eating less, not because whenever youre avoiding eating a larger variety of foods, thats a clue that it might be going too far. Interesting. Are there any other warn

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