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Many of us have experienced inconsistent sleep patterns over the past 12 months, with recent research from King’s College London and Ipsos MORI revealing that around 50% of those surveyed had their sleep more disturbed than usual during last summer’s lockdown. Life may slowly be returning to normal, but it’s still key to make sure you’re doing everything you can to get a good night’s rest.
The benefits of have been well documented. Sleep can aid brain function, improving concentration and productivity; keep your immune system strong as your body gets time to rest and repair; and in the longer term is beneficial for heart health, decreasing the risk of developing high blood pressure, diabetes and heart disease.