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February 11, 2021
CNA – You know you’ve overeaten when your tummy feels like it’s on the verge of bursting. Each time you burp, there’s something sickly sour at the back of your throat that you may have to swallow back down. (We’ve been there.) You can loosen your belt and drink all the Eno you want, but that uncomfortable, post-binge feeling doesn’t go away so easily.
Those experiences are going to replay themselves after what you’ll be having over the next 15 days of this Chinese New Year period. And if you’re self-justifying with “it’s only during this time of the year”, well, we’ve got some news for you.
28 Dec 2020 07:16AM) Share this content
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Sometimes, despite your best efforts, you still fail to stop the number on your weighing machine from climbing. And the double whammy celebration period between Christmas and New Year’s Eve isn’t going to help – it’s when you’re likely to gain anything from 0.5kg to 1kg around this time.
Case in point: A typical hearty Christmas dinner can have from 800 to 1,000 calories, said dietitian Jaclyn Reutens, who is the founder of Aptima Nutrition and Sports Consultants. That’s from just one get-together – and doesn’t even include the liquid calories from alcohol.