a healthier outlook than those who don t. we have to admit that doesn t come naturally. all of us can go negative very quickly. that is why i encourage people to engage in the gratitude challenge and develop your gratitude muscles. i encourage our viewers to make a list of three things for which you are grateful, good things in your life and express gratitude to god once a day for those things, do that for 30 days and see if your outlook doesn t include dramatically. to help people do that we have developed the gratitude card to list things on and we are making it available free of charge to all of our viewers by going to p tv.org. rob: a great message. last hour you said something that struck me, the amount of negative energy, negative news in the world it is a tough time to be alive, a lot of scary