Oxford s 30-minute walks to enjoy without breaking lockdown rules With the nation in the midst of a third lockdown getting out for our daily exercise has become more important than ever. Whether it s a new priority to get out and move your body, be it because of working from home and being sat down all day or escaping the house for a moment alone, away from home schooling - exercise has become our solace. The benefits of being active far exceed just the physical changes your body may see. The emotional benefits of getting outside in the fresh air and enjoying some gentle exercise can make a huge difference to our mental health, especially for people who suffer from seasonal affective disorder (SAD) in the winter months.