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Mike Over: Calories affect bodies differently

The hormonal and metabolic environment of the body that calories enter determines how the body deals with those calories.

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How energy balance factors into weight loss: Mike Over

Some say energy balance is all that matters when it comes to weight loss, but recent research tells us differently, says a local fitness expert.

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Mike Over: Quick, high-rep workouts with resistance bands won t work

Mike Over: Quick, high-rep workouts with resistance bands won t work
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Coronavirus in Franklin Co : Why I got vaccinated – and why you should, too

We asked community members why they decided to get vaccinated – and why they think others should, too.

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Should Kids Be In The Gym?

Should Kids Be In The Gym?
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