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That kind of dietary math, dr. Azar put it in terms of real food on the today show. A can of soda, a regular can of soda and those fun sized candy bars that you get at home. Not the little squares but the rectangles. One can of soda and one of those is the added amount that would be allowed. Reporter most nutrition experts agree people consume far too much sugar which is linked to increased risk for Heart Disease and type 2 diabetes. The guidelines also suggest cutting back on salt and saturated fat and increasing the amount of fruit, vegetables and whole grains in our diet. Health and Human Services secretary suggests making small, when you think about it whether its the beverages you drink or maybe eating out, one fewer night a week. Or perhaps how you think about adding some additional fruits or vegetables. These small changes can get you to a place where theres healthier eating for you and your family. Reporter a Government Advisory Committee said the guidelines should urge people

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