Are refocusing our energies and sense of purpose and a sense of optimism and faith we will get through times challenging, times like today, difficult moments that all of us are working through to reconcile the world we are living in and to reconcile the need to pay our rent and mortgage and to understand whether or not we can educate our kids at home with all the other burdens and challenges we face in the household and where we are going as a state and as a nation. The old adage we are nothing but a mirror of our consistent thoughts. Whatever we tend to focus on we find more of it if youre like me you are focused on the nightly news, 24 7 cycle seven days a week, a lot of anxiety is running through those broadcasts. A lot of fear that is induced focusing on what this nation and the world is doing to meet this pandemic had on. That stress is manifest and that stress is real and all of us work through that stress differently. No one can moralize how some deal with it versus others. Some
Almost 70 of people in america say the Health Care System is broken try to write. I really think that health care is going to be the number one domestic policy issue in the president ial election. In a recent poll that just came out from gallup said 35 of the American People polled Rate Health Care is extremely important as what the issues we. We sing in the polling 53 of americans support a a singlepayer. I know private coverage but now 65 are supporting the public option which would be a Government Insurance plan to compete against private insurers and i call this a steppingstone approach to singlepayer or government run health care, medicare for all. Host the proof is in the pudding. If you look at what happened the last election cycle two years ago, my party, i guess a year ago, my party, Republican Party, we were ousted as the majority in the house of representatives. Many people make the argument the reason was the issue of health care, that many of us campaigned on repeal and re
Would indicate that. Almost 70 of the people in america say that the Healthcare System is broken. Right, i really think that healthcare is going to be the number one to musick policy issue in the president ial election. In a recent poll just came out from gallup that said the 5 of the American People pulled rate healthcare is extremely important as one of the issues and we seen in the polling 53 of americans support singlepayer and i know private coverage at all but now 65 supporting the public option which would be a Government Insurance plan to compete against private insurers and i call this a steppingstone approach to government run medicare for all. The proof is in the pudding. If you look at what happened the last election cycle two years ago my party, i guess it was one year ago, my party the Republican Party we were ousted as a majority and house of representatives and many people will make the armament that it was because the issue of healthcare and that many of us campaigned
Hes certainly a interesting look wastes mad so this will be easy for me dr ayman as the c. E. O. Medical director of the amun clinics which has the Worlds Largest database of brain scans hes written many books on the subject and has a New York Times best selling author many times over his latest book the end of Mental Illness is currently available in stores and online doctoring and how are you my friend hi donna yes what a joy to see you again yeah nice to see you and im glad youre safe with your loved ones and all that lets listen lets talk about practicing we were chatting before hand and i said since were doing this and theres a bit of an overlap why dont you tell me what youd like to talk about i love the phrase you used said tell me about practicing Mental Hygiene during the coronavirus expound on that. Well Mental Hygiene is just as important as washing your hands during this time we literally have to disinfect our thoughts i call it killing the ants the automatic maggot of thou
Before hand and i said since were doing this and theres a bit of an overlap why dont you tell me what youd like to talk about i love the phrase you used said tell me about practicing Mental Hygiene during the coronavirus expound on that. Well Mental Hygiene is just as important as washing your hands during this time we literally have to disinfect our thoughts i call it killing the ants the automatic maggot of thoughts that steal your happiness they steal your joy and they actually damage your immune system so what ive been teaching my patients now for over 30 years is you actually dont have to believe every stupid thing you think that thoughts lie they lie a lot and its actually our uninvestigated thoughts that cause anxiety and depression which are now just rampant in our society and it was about 30 years ago i had a really hard day at work where i saw 4 suicidal patients and 2 couples who hated each other and 2 kids teenage kids who ran away from home and i. Was so tired at the end o