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Quality sleep is vital to our physical and mental well-being towards a healthy and productive life. Following our information-sharing on matters

Charles uzodimmaVitafoam nigeria plcOrthopaedic sleep consultantNigeria plc

How to maintain the body s internal clock to ensure quality sleep

One would wonder, which one is the body’s internal clock again? Probably because we are familiar with the different clocks on the walls, tables, wrists,

Charles uzodimmaVitafoam nigeria plcOrthopaedic sleep consultantNigeria plc

As we celebrate children s day let s deliberate on their sleep – Part II

As we celebrate children s day let s deliberate on their sleep – Part II
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Charles uzodimmaVitafoam nigeria plcUniversity of marylandOrthopaedic sleep consultantNigeria plc

As we celebrate children s day let s deliberate on their sleep – Part I

Nigerian children’s matters are usually given special attention annually on May 27, Children’s Day. As we mark Children’s Day 2023, we should pay some

Charles uzodimmaVitafoam nigeria plcOrthopaedic sleep consultantNigeria plc

How better sleep boosts exercise and physical fitness – Part II

In my last article, I started writing about the benefits of sleep for exercise. I hinted that good sleep ensures the get-up-and-go needed for the start

Charles uzodimmaActivity for healthVitafoam nigeria plcPhysical activityOrthopaedic sleep consultantNigeria plc

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