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What Is the F-Factor Diet? Is It Safe? Elaine K. Howley © (Getty Images) Healthy balanced lunch with healthy quinoa salad bowls, various many vegetables, seasonal fruits , nuts and seeds with herbs crispbread. Served on light table with olive oil and forks. Top view. Dieting Of the many different ways there are to eat for weight loss, some emphasize portion size, while others focus on eliminating specific foods or food groups. Others still zero in on macronutrients and prescribe a specific ratio of fat and protein to carbohydrates. And at least one diet that’s gained much attention recently focuses its emphasis on a single nutrient: fiber.

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