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Midday Exercise More Beneficial Than Morning Workouts: Study

People who engaged in midday exercise lowered their risk of premature death more than people who exercised in the morning or in the evening, a new study shows.

United kingdomNature communicationsBest workoutsEst time to workoutFternoon workoutsMorning workoutsBest time to exerciseOrking out benefits

Inactive Lifestyles Lead to More Frequent, Severe Hot Flashes: Study

A new study finds inactive lifestyles can lead to more frequent, severe hot flashes, among other negative health effects of not moving enough.

United statesDavid dunstanActivity laboratoryAmerican heart associationObesity division at bakerAmerican college of cardiologyAmerican college of sports medicineDiabetes instituteStay active throughoutAmerican collegePhysical activity laboratoryObesity divisionAmerican heartHot flashesHat isa hot flashOt flash causes

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