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Usher will prioritize self-care with daily meditation, affirmations ahead of anticipated Super Bowl performance

When you're a mega-star with a long list of gigs and shows, self-care can easily fall off of the to-do list; but not for Usher.

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Usher prioritizes self-care with daily meditation, affirmations

When you're a mega-star self-care can easily fall off of the to-do list, but mental health seems to be one of Usher's top priorities to start off 2024.

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How to Make 2024 Your Healthiest Year Ever

Complete guide to how to get and stay motivated to make change. Plus easy monthly moves to get your body, heart, sleep, muscles and life working better.

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Use this 3-step meditation to counter negative thoughts

“Meditation can help us to balance that negativity bias by appreciating the goodness that is already here and available in life,” one expert said.

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Use this 3-step meditation to counter negative thoughts

Use this 3-step meditation to counter negative thoughts
nbcnewyork.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nbcnewyork.com Daily Mail and Mail on Sunday newspapers.

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