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Alexander Technique brings mindful approach to movement

Aging is a fact of life. The Alexander Technique can help practitioners move with more ease and safety so that they may age gracefully.

Debbie romeroFredrick matthias alexanderAlexander techniqueOptimal postureFront royal

If it s a pain in the back it doesn t have to be | Bainbridge Island Review

What is optimal sitting posture?

United statesOptimal postureSeated lumbar spine

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