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When we eat poorly and sit around too much, we suffer a subtle but profound downgrade of key systems essential to health and happiness.

United statesSusan albersMeghan ohearnSeth itzkanNutrition examination surveyFoods boost mental healthNational healthFriedman schoolUs office of population affairsFew americans have good cardiometabolic healthTufts universityLearn to love movementSix tips to improve cardiometabolic healthAmerican journal of health promotionFriedman school of nutrition scienceOptimal health is more than disease