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Lifestyle advice appreciated

Thank you for the Dec. 2 article on Opal Friesen, the centenarian. Ms. Friesen is wise beyond her years. She suggests to keep moving, as she notes that “we’re built to move.” Also, Ms. Friesen is not a big eater and takes no medications so contrary to what our modern-day culture emphasizes yet so good

Opal friesen

Centenarian s secret: Keep it moving

HAPPY BIRTHDAY Opal Friesen with her son, Lloyd, at Opal’s home in Thousand Oaks. Lloyd is a retired chiropractor who makes him in Camarillo. MICHAEL COONS/Acorn Newspapers Opal Friesen celebrated her 100th birthday last month with 100 jumps on her mini trampoline, just as she does every morning. Friesen, born Nov. 7, 1922, uses no cane,

Opal friesenPederson roadThousand oak

Letters - Thousand Oaks Acorn

Letters - Thousand Oaks Acorn
toacorn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from toacorn.com Daily Mail and Mail on Sunday newspapers.

Bob englerSanta monicaKevin mcnameeOpal friesenCity councilNational park serviceHillcrest christian schoolVentura countyPark serviceMort katzwestlakeConejo valleyErbes roadHillcrest christianCouncilman kevin mcnameeCouncilman bob engler

Opinion - Thousand Oaks Acorn

Opinion - Thousand Oaks Acorn
toacorn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from toacorn.com Daily Mail and Mail on Sunday newspapers.

Rachel castilloSanta monicaOpal friesenNational park serviceHillcrest christian schoolSimi valleyThousand oaksVeterans dayVentura countyPark serviceMort katzwestlake

Family - Thousand Oaks Acorn

Family - Thousand Oaks Acorn
toacorn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from toacorn.com Daily Mail and Mail on Sunday newspapers.

United statesNewbury parkThousand oaksThe oaksConejo valleyWestlake villageBonnie vandenbergKen bauerJacob johnsonMichele willer allredOaks newburyStacy macris rosOpal friesenJane brownReagan library in simi valleyReagan library
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