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The six-time Fittest Woman on Earth is rucking to train for the 2024 CrossFit Games She says it s an easy way to stay fit and elevate workouts

In its simplest form, rucking involves walking while carrying a weighted backpack. CrossFit legend Tia-Clair Toomey-Orr explains its benefits.

Tia clair toomey orrShane orrFittest womanCrossfit gamesSilicon valleyBusiness insiderBusiness insiderTia clair toomey orrFittest woman on earthMilitary trainingOomey orr

Six-time Fittest Woman on Earth says giving birth was like her first CrossFit Games It was the best day of her life, but not easy

Tia-Clair Toomey-Orr, a CrossFit champion, returned to competing five months after giving birth, and was motivated by those who doubted her.

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