Jan 12, 2021
ESCANABA Powerful Tools for Caregivers, a 6-week online workshop, designed for the non-professional, informal family caregiver, will be held on Wednesdays, beginning February 10, through March 17 from 2-3:30 p.m. EST, with an optional Zoom orientation on Wednesday, February 3 at 2 p.m.
Research studies find high rates of depression and anxiety among caregivers and increased vulnerability to health problems. Caregivers frequently cite restriction of personal activities and social life as problems. In addition, caregivers often feel a lack of control over events and a sense of powerlessness which can have a significant negative impact on their physical and emotional health. The Powerful Tools for Caregivers online program will provide caregivers tools to help reduce stress and increase relaxation, make tough decisions, reduce guilt, anger and depression, communicate effectively, set goals and problem solve, and take better care of themselves while caring for a relative