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What Is The Trending OMAD (One Meal A Day) Diet And Is It Safe? Nutritionist Explains

Several weight loss enthusiasts are interested in following the OMAD (or One Meal A Day) diet. Nutritionists warn of health risks associated with such a diet.

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One Meal A Day For Weight Loss: Know The Benefits And Risks

The OMAD diet helps you lose weight by forcing your body to burn fat.

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