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Princeton Health Community Wellness: Virtual Classes in March
Click on the weekday above to register. This is now a monthly series.
This slow-paced class includes breathwork, stretching, and seated postures which will help to improve flexibility and reduce stress. A gentle flow, balancing, and a cool down are also incorporated into the class. This is ideal for those new to yoga and those who desire a relaxed practice of yoga.
Click on the weekday above to register. This is now a monthly series.
This gentle form of yoga incorporates standard yoga poses while sitting on or standing next to a chair. This class is an adaptation of a standard yoga class and will improve flexibility, concentration, and strength while reducing stress and joint strain.
Princeton Health Community Wellness: Virtual Classes in January
Wednesdays (3 - 3:55 p.m.)
and search keywords GENTLE YOGA for upcoming dates and to register.
This slow-paced class includes breathwork, stretching, and seated postures which will help to improve flexibility and reduce stress. A gentle flow, balancing, and a cool down are also incorporated into the class. This is ideal for those new to yoga and those who desire a relaxed practice of yoga.
and search keywords CHAIR YOGA for upcoming dates and to register.
This gentle form of yoga incorporates standard yoga poses while sitting on or standing next to a chair. This class is an adaptation of a standard yoga class and will improve flexibility, concentration, and strength while reducing stress and joint strain.