where you are. find things that bring you home to yourself. for an example, this a picture of us, the four of us on a stairs. so the minute no matter what i m doing, if i m thinking about money or contract that didn t come in, i can go to that and smile and remember what s important. then a lot of people, whether you re working at home, working at work, this is an organic lavender, and a lot of my clients who are ceos and run compani companies, they ll close the door for five minutes, put this over their eyes, which keep it is dark for a moment. great studies that it lows your blood pressure, immediately the soul. start your family out with mindfulness and talking about stress. this says family, and you could put your family picture, have your children choose their favorite picture. not you. this is called a concern box. you keep this in your family room, and this has got paper in it right here, a pencil. so during the busy week, and