Travis Kelce's trainer posted a video of the NFL player's off-season workout routine to his Instagram on Wednesday while Kelce and Taylor Swift are in Beverly Hills.
A fitness expert revealed that the sequence of your workout routines can determine your fitness results. Randal Claytor, an Associate Professor of kinesiology, nutrition and health at Miami University, suggested you should do weights before cardio at the gym to maintain healthy gains.
Building a bigger booty, whether it be naturally or surgically, has typically been a goal for women, but men are increasingly interested in focusing on their glutes.