a mood boosting ingredient is ginger. you can buy the cubes or use a fresh ginger, grate it and put it in. i like flax seed meal, high in omega cs, put it into the blender. this is one of the things to put in the smoothie, gives great body, frozen bananas. you can use fresh or frozen. i m using frozen here. mix this up. this is a green tropical smoothie, makes you feel great. you can make it into a smoothie bowl. frozen bananas top it with great toppings. hemp hearts, pomegranate seeds. elder berry is high in boosting immunity. a few other quick things for