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How to choose right cooking oil to stay healthy - Know here - Cooking oils are fats, and just like protein, carbohydrates, and vitamins, are very important macronutrients.

Nmami agarwalNational institute of nutritionLosorb technologyFatty acidsMonounsaturated fatty acidPolyunsaturated fatty acidSaturated fatty acidNational instituteBlended oilLended cooking oilOnounsaturated fatty acid mufaOlyunsaturated fatty acid pufaAturated fatty acid sfaHealthy eatingClean eatingHealth hacks