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out. i can eat anywhere and eat healthy and clean as long as food is fresh. seared fish, oyster, clam, seviches and salad with raw food for desert. there s always one or the other on any menu in any restaurant. you can do steaks and seared fish. eating out is the easy part. the only concession i make is bring my own olive oil dressing in my own bottle which is easy to carry if you have a purse. the reason i do this is bottle dressing is a huge source of calories and i find it unhealthy. eating at home is not that complicated. it s only complicated because you think it is. make sure the refrigerator is stuffed with the things you like to eat. i make sure at the beginning, salsas, guacamole, cheeses, all bought, crackers and fruit chosen. with my food done and stored, then i can focus on him.

Raw foodOlive oil dressingEating outBottle dressing