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Sleep Apnea Self-Care: Top Tips + 1 Thing You Should Never Do

Disrupted sleep can lead to fatigue and even affect your heart. These sleep apnea self-care tips help you breathe easier and snooze soundly.

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I Swear By These Tinted Moisturizers To Cover My Hyperpigmentation

An ESSENCE beauty writer shares his favorite tinted moisturizers that give him the ultimate confidence boost instantly.

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Many worry about data privacy on period apps but may not take steps to protect it, study shows

Many worry about data privacy on period apps but may not take steps to protect it, study shows
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IBS: Antibiotics, prebiotics, and probiotics combo may help

A pilot study suggests that a personalized combination of antibiotics, prebiotics, and probiotics may help treat the symptoms of post-infectious irritable bowel syndrome (IBS).

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50 Cheap Date Ideas (Because Love Don t Cost a Thing)

Whether you’re planning a date with a new prospect or hoping to reconnect with your long term partner, money can’t buy you love. No, really, it can’t (because things are a little tight right now and you’ve got a rent check to write). Fortunately, there are quite a few budget-friendly ways to woo the object of your affection. Here, a roundup of the very best cheap date ideas for a romantic experience with no risk of buyer’s remorse. 30 Anniversary Date Ideas That Aren’t Dinner and a Movie 1. Go t

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