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Find your downstate : how to banish stress in 4 weeks
Find your downstate : how to banish stress in 4 weeks
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United states
Sara mednick
University of california
Power of the downstate
Recharge your life using body
Own restorative
American journal
Clinical nutrition
Old world type
How to banish midlife stress in just four weeks
By understanding your natural rhythms and making the most of your ‘downstate’ you can ease your anxieties and find balance in your life
United states
Sara mednick
University of california
Recharge your life using body
Own restorative
American journal
Clinical nutrition
Old world type
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Health and fitness
Mental health
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