Its just tight. I lost 20 pounds, i went from a size 12 to a size 6, and now i have abs. So, when people say, hey, abs, im like, yep, ive got em. [laughs] announcer well, if you want abs too, then stand up right now in your living room. Thats right, stand up and let shaun show you how easy it is with hip hop abs. Now im gonna show you how to tilt, tuck, tighten, engaging your core with every single move. All right, so check it out. First, bring your feet together. Step one, tilt tilt your shoulders over, easy. Step 2, tuck just tuck your hips under. And step 3, exhale to tighten. [exhaling] shh. I mean, do you see my abs working . Yes, i think i see his abs working. I mean, were literally doing a standing crunch. Youre dancing, having a good time. And the great thing about this is youre working that lower abdominal area really, really hard. Thats a tough spot to get. Announcer and these hip hop abs moves are so fun and easy to learn, youll want to rock them out in a club. Get ready, be
If you hate earwigs and i do its right here in the book. Now with grains and flours, the government will allow certain insect parts and eggs to be in there. Youre kidding. You cant avoid it, so they do allow it. Now, in order to get rid of them, take a piece of spearmint gum, put spearmint gum in the container and believe it or not, they wont hatch, they wont come out. All you have to do is take a stick of gum and do that . Thats all youve got to do. Cockroaches. All you have to do to get rid of cockroaches is to use some hot sauce and water, spray any area that youre having a problem with or take some cheap wine, put it in a shallow dish, put it under the sink or wherever a problem, theyll go to the wine, theyll drink the wine, theyll die and then theyll lay with their little legs up in the air. Gone. Or just sprinkle Diatomaceous Earth again around the area they frequent and thatll kill em off. Now, bats. If you get a bat in your attic lets say, turn the fan on if you have a fan in t