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Can yoga help in toning up muscles? Just try out these asanas and see for yourself

The truth is yoga has always worked on muscles and nerves. The synchronisation of breath with your practice contributes greatly to visceral muscle toning, tightening, burning of fat and excess lactic acid, says yoga expert Kamini Bobde

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How to burn stubborn belly fat and gain muscle at the same time: here s the complete workout plan | Health and Wellness News,The Indian Express

Protein-rich diets should be prioritized if you want to simultaneously build muscle and lose body fat, says holistic health expert Mickey Mehta.

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