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Overthinking and replaying interactions or daily tasks in your mind, what experts call ruminating, can be addressed in 8 different ways. It may also be indicative of a larger mental health issue at hand.

United statesMike gartenAdrienne meierAkruti patelMimi winsbergNational eating disorder associationZee krsticassociate health editorzee krsticQuitting these habitsObstacles has never beenKrsticassociate health editorzee krstic