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15 ways to keep kids active indoors (even if you don t have much space) Here s how to keep your kids off the couch, even if you don t have much space. Photo: iStockphoto Thanks to the colder weather and shorter days, snuggling up on the coach to watch TV is even more tempting than usual. No matter what Mother Nature brings, it’s important to note, however, that your kiddos need to keep moving. As you know, a successful nap time isn’t the only reason it’s important for your kids to burn off energy. When they get enough active play, there’s a marked improvement in their cognitive abilities, academic behaviour and overall attitude, according to the Heart and Stroke Foundation. And since Canada was assigned a D+ in physical activity for 2020 (following years at a D-) in a

Amanda engstromBecky stanisicJolene vanthuyneLeslie munroStroke foundationChildren hospital of eastern ontario research instituteObesity research groupHealthy active livingEastern ontario research instituteActivity stationsலெஸ்லி மன்ரோபக்கவாதம் அடித்தளம்குழந்தைகள் மருத்துவமனை ஆஃப் கிழக்கு ஆஂடேரியொ ஆராய்ச்சி நிறுவனம்உடல் பருமன் ஆராய்ச்சி குழுஆரோக்கியமான செயலில் வாழும்கிழக்கு ஆஂடேரியொ ஆராய்ச்சி நிறுவனம்